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client testimonials

I am 62 and had stopped working out with a trainer during Covd. I needed to get my strength and balance back, as well as my getting my swing back to play golf. Emily mixed sessions with yoga, pilates, strength training, and focused on problem areas with my shoulders. Her energy is consistently positive and encouraging, even if mine isn’t. She shows up big and listens with care and consideration.

Meighan

I had been severely overweight most of my life. I had tried many times to a healthier me, but I had all the excuses and not nearly enough motivation. Getting older changes your priorities. With Emily’s focused exercises, that were incredibly targeted, it not only helped me lose even more weight (35 lbs so far), it gave me the stamina to be more present in the more physical aspects of my life.

Jack

I had the pleasure of meeting Emily while navigating being a mom for the first time and trying to manage my self care by working out. Emily’s energy and passion for fitness is palpable and contagious. Not only did my body benefit from Emily’s expansive workout regimens but my mood was always lifted by her positive attitude and happy spirit.

Tezra

Working out with Emily changed my life. Her expertise in fitness, and more importantly women’s bodies, made for fun and effective workouts. She not only helped me gain the confidence I needed as a new mom, but she also helped me transform my body in ways I never knew were possible.

Krista

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